Are you taking a sufficient amount of Zinc in your food ?

If not then this blog is for you. Before that let’s know that why zinc is important for us .

It actually helps our immune system & metabolism function. It has a good role for any kind of wound healing. Study says that zinc is a sense of our taste and smell. And it is proven. If you are not taking sufficient amount of zinc daily , you may be a victim of some dangerous problems.

What we do !

We always run for vitamins and we skip zinc from our daily food. Which is injurious to our health. It is an essential mineral which is naturally present in some food. Somewhere it’s need to add and somewhere zinc is available as some dietary supplements.

Now let’s have a look below that what should be the recommended consumption of zinc daily .

Follow the above chart and take a good amount of zinc daily as per your sex and age. Don’t ignore, it is an important mineral what you need daily.

Now let’s have a look on some common signs & symptoms of zinc deficiency:

  • Hair loss
  • Changes in appetite
  • Changes in smell & taste
  • Low immune system
  • Hormonal problems
  • Poor concentration
  • Low ability for wound healing
  • Insomnia
  • Poor digestive system
  • Low energy
  • Growth retardation
  • Sexual dysfunction
  • Vision problems
  • Skin diseases

You may be a trigger of these above signs symptoms due to the zinc deficiency.

Foods that can give you a high amount of zinc daily:

The highest amount of zinc you can get from food proteins especially animal meats,oysters. Beef,pork & lamb contain more amount of zinc than fish. Chicken’s dark meat, it contains a high concentration.

Even there are some other good sources there like nuts,whole grains,legumes,yeast,cereals.

You can take oral consumption of zinc as tablet(zinc gluconate) and oral supplements of zinc but these should be after consulting with your doctor.

By this blog you easily can get to know the signs, symptoms & solutions of zinc deficiency.

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