Have you ever tried to know that why you are un-healthy ?
Wait I am telling you. The reason is you have not enough time for your health but you have time.
I know that you are thinking that which kind of sentence this is . But it is the actual fact. You have so many time for all the things around you but you have not the enough time for your own health which is very much important.
You are giving your time in gym. But you are taking an unhealthy diet. So there is not any value of your entire hard work in gym.
And beside of it you are not going to gym but you are very aware on your healthy diet . That means you are towards of a healthy body.
What we should do for a healthy diet?
We should consult with an experienced dietitian for your future regular diet chart.
Role of water to be healthy
Someone said that maximum disease cures by proper water. You don’t need to know that who said this . You just need to know that with the drinking of proper water your maximum disease can be cured.
Per day you should drink minimum 10 glasses of water.
Role of meditation
In our daily life our mind & brain also don’t get enough time to sharp themselves. And with the help of meditation we can sharp and calm themselves.
Jogging in the morning
Regular Jogging in the morning can help you to be healthy.
Please post your valuable comments here and make us know that are you taking a healthy diet or not .